Plus Performance Fitness was created by
Krista Henderson, a Personal Trainer & Online Fitness Coach, who enjoys working with people that are committed to living a fit & healthy life.

She has a specialty in plus-size fitness as she offers a unique perspective being one of Toronto's first plus-size spinning instructors and personal trainers, with personal experience in knowing the challenges people face when they are overweight, inactive or confused as to where to start.

Krista has overcome many of these challenges (while continuing her own journey to optimum fitness) and believes that in combination with her experiences, education and learnings from training as an award-winning amateur triathlete, and indoor rower, she can help anyone who is ready to re-new their commitment to a fit & healthy lifestyle.

She believes anyone can start being fit and active right away, that you don’t have to wait until you’ve lost 15 lbs!!